HIW | KnowxBox

About the course

Discover the essentials of living a healthy and balanced life in this engaging course. Health is Wealth explores the importance of maintaining physical and mental well-being through practical habits and lifestyle choices. Learn how daily routines, workplace practices, and self-care strategies like nutrition, hydration, posture, exercise, sleep, and stress management can significantly improve your quality of life.

What you'll learn

Define what constitutes a healthy lifestyle.
Discuss the benefits of adopting a healthy lifestyle.
Explain the key impacts of poor health on daily life and overall well-being.
Identify practical tips and habits for maintaining a healthy lifestyle.
Describe the importance of staying healthy in the workplace.
Demonstrate awareness of effective strategies to stay healthy at work, including posture, nutrition, hydration, hygiene, and break management.
Recognize the connection between physical and mental health and how lifestyle choices impact both.
Apply healthy practices such as regular exercise, balanced diet, adequate sleep, reading, yoga, and stress management to improve quality of life.

Enrolment options

Health is Wealth

Assessment Methods:Quiz
Duration:25 minutes
Certificate:Yes

This course requires Premium Membership or a payment for entry.

INR 200.00

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Health is Wealth

About the course

What you'll learn

Certificate

Enrolment options

Health is Wealth

License enrolment (Student)

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Health is Wealth

About the course

What you'll learn

Certificate

Enrolment options

Health is Wealth

License enrolment (Student)

This course includes

Course tags

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