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3-3-3 Rule to calm anxiety (Nano-Learning)

If you are prone to having anxious thoughts, this simple technique can bring you back to the present moment.

About the course

If you are prone to having anxious thoughts, this simple technique can bring you back to the present moment.

Enrolment options

3-3-3 Rule to calm anxiety (Nano-Learning)

3-3-3 Rule to calm anxiety (Nano-Learning)

Assessment Methods:Quiz
Duration:1 minute

If you are prone to having anxious thoughts, this simple technique can bring you back to the present moment.