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Signs and Causes of Stress

This module helps you identify key stressors in your life and establish your optimal stress level.

About the course

This module helps you identify key stressors in your life and establish your optimal stress level. Learn to recognize the stress cycle and develop strategies to avoid catastrophizing and unproductive self-talk, improving your overall stress management.

What you'll learn

Identify the major stressors in your life.
Establish your optimal stress level.
Recognise the elements of the stress cycle.
Understand how to avoid catastrophizing and unproductive self-talk.

Certificate

After completion of this course, you will get this certificate

Enrolment options

Signs and Causes of Stress

Signs and Causes of Stress

Assessment Methods:Quiz
Duration:15 minutes
Certificate:Yes

License enrolment

This module helps you identify key stressors in your life and establish your optimal stress level. Learn to recognize the stress cycle and develop strategies to avoid catastrophizing and unproductive self-talk, improving your overall stress management.

This course requires a payment for entry.

INR 250.00

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